Freedom From Negative Thinking
Positive thinking liberates you and makes you free, but what precisely does it free you from? Well, by developing a positive mindset, you get freedom from all the negativity inhabiting your mind. How To always Think Positive & How To Think Positive In Life, develop a positive thought process Your negative thoughts corrupt your mind and gradually pollute your emotions, behaviour, and attitude.
Thoughts like ‘How can I achieve that?’, ‘I am incapable of doing that’, ‘No, I am not good enough for this’, ‘I am a failure’, ‘What if something goes wrong’ and similar thoughts are negative thoughts because they instil fear in you and make you succumb to your fears. These negative thoughts prevent you from taking a step forward because they make you feel incapable of doing something. You surrender to them each time and never consider going against them.
This is precisely why you stay stuck in your cocoon for life and are never able to live freely. However, by learning to develop a positive mindset, you learn to battle the negative thoughts emerging inside you. The positive thinking helps you realize that your ill thoughts, feelings, and emotions are nothing, but a corruption of normal thoughts. There isn’t anything you cannot do; it is just a matter of trying.
With time, your positive outlook helps to liberate you from the negativity stock-still within you, making you strong enough to stand on your own and put an end to pessimism for once. As soon as you are able to shatter the negative mindset, you find out that life is indeed very beautiful and simple. Hence, the biggest benefit of a positive mindset is to provide you with complete freedom from negativity that stops you from chasing your dreams.
How To Develop Positive Mindset
“‘I can’t modification the direction of the wind, however I will change my sails to perpetually reach my destination.” ‘’Jimmy Dean’’
This meaningful quote is a very good example that shows the kind of power that you have over yourself. Examine the quote carefully. What is your understanding of it? If you focus on every word of the quote, you will grasp its true meaning which clearly states that it is you who has the ultimate power over yourself and it is you alone who decides whether or not you can reach your set direction. Yes, you cannot change how the wind moves and you cannot force it to move in the direction that benefits you. There are many things that you cannot control, but the good news is, you still have power over the situation.
What can you do to improve the situation? You can adjust your sails accordingly so they favor you in moving closer to your destination. Similarly, you cannot stop different obstacles from coming your way, but you can make yourself strong enough to battle any problem that you face and overcome them for good. This idea might sound a bit intimidating and difficult for many, but it is something that everyone is be capable of. If you figure out that you have the power to get through every difficulty in the world, then this should not be impossible for you. Here’s how you can do that.
Develop A Positive Thought Process
At this point, you are most likely determined to liberate your mind from any limitations that keep you from attaining everything you have ever wanted. You know well that this is possible with the help of your subconscious. The first step to accomplishing this goal is to develop a positive thought process. A positive thought process refers to having a healthy, optimistic thinking pattern wherein you think assuredly about everything that is going to happen to you or is happening with you.
For instance, if you were to participate in a debate competition and have a positive thought process, you wouldn’t think that you would lose. Instead, you would choose to feel confident that you would be declared as a winner. And even if you did not win, you would feel that you gained a lot from participating in the said event. Hence, a positive thought process enhances your thinking pattern. It helps you focus on the positive and productive and shut out the negative and unrewarding. Once you develop this ability, you will acquire complete freedom from negative thoughts. You will never be bothered by such ideas again.
Let us look at the things you need to do to gain a better thought process and change it from an unconstructive one to an optimistic one.
Step 1- Identifying the Negative Thought Patterns
First and most importantly, you need to identify what sort of negative thoughts usually form in your mind. These negative thought patterns commonly occur and are experienced by many:
- Catastrophizing: When you think that a bad situation is going to end up far worse than it actually is, you are catastrophizing. In a way, you are blowing things out of proportion. For instance, if you become feverish, you immediately think you are going to die.
- Mind Reading: You think you know exactly what other people are thinking. For instance, if you always assume that your boss hates you, then you will end up believing that you will never get that promotion.
- Over-generalizing: This refers to making a decision based on just one incident. For instance, if you forgot to include an important report in a presentation, you’d say, ‘I always forget to do this.’ even if it only occurred once.
- Black and White Thinking
:Thismeans that you think that a certain scenario can only have either a bad or a good outcome and that there can’t be any middle way. For instance, you may think ‘He is the best or the worst.’ Because of black and white thinking, you won’t probably consider that ‘He has his flaws,but he is a decent man.’
- Critical Self-Talk: It refers to having a negative image of yourself. You constantly tell yourself that you can’t do something, or highlight your flaws and mistakes. For instance, always thinking that ‘I am a loser’ or ‘I am a failure.’
- Predicting your Future: You believe that you know exactly how things are going to turn out. For instance, you think that you will definitely fail a test even before you actually take it.
Which of these do you normally experience?
It is important to find out which negative thinking pattern is affecting your mindset. Keeping a log or a journal will help you become more aware of determining this. Whenever a negative thought pops in your mind, jot it down in the journal along with the time, date and incident related to that thought. Figure out to which category it belongs, in order to keep track of your current thought process.
Step 2- Replacing Negative Words with Positive Ones
The second step in developing a positive thought process is to slowly eliminate negative words from your routine speech. Gradually get rid of negative thinking by adding more simple and positive words to your speech. For instance, words like ‘always’, ‘must’, ‘should’, ‘won’t’ and ‘cannot’ and phrases like ‘I am sure’, ‘I already know’, add a more decisive tone to your talk including the negative thought.
What kind of words do you usually tell yourself? Are they helpful, or do they make you feel burdened? Observe how your daily thoughts affect you. When you say things like, ‘I always make so many mistakes’ or ‘I cannot get anything done’, you assure yourself that you are never going to improve. By saying negative things such as, ‘I am sure I am going to fail’ or ‘I am never going to pass the test’, you let yourself believe that you are incapable of doing something. Words and thoughts like these can easily plague your mind and infiltrate your thought process.
Therefore, these words need to be eliminated from your mind and from your speech. Jot down all the negative words you commonly use in your ‘thought journal’ and find positive replacements for them. For instance, replace ‘cannot’ with ‘can’ and ‘won’t’ with ‘will.’ Instead of thinking ‘I cannot do it’, tell yourself ‘I can try’ or ‘I can do it.’ By adding positive words and phrases to your speech, you will feel that your thoughts are slowly becoming more positive as well.
Step 3- Practice Positive Self-talk
Positive self-talk or positive affirmation refers to saying affirmative things to yourself. It is the best tactic to get rid of the catastrophic, over-generalizing, mind reading, future predicting and critical self-talk practices your mind tends to fall into. In positive self-talk, you constantly tell yourself good and productive things to make your subconscious believe that you have what it takes to achieve something. Whenever a negative thought pops in your mind, you quickly replace it with a positive affirmation. Always be ready to transform any negative idea into a positive thought. Make yourself familiar with affirmative phrases, and always keep them in mind.
For instance, ‘I am sure I’m going to fail’ should be replaced with ‘I am going to pass’ and ‘I always err’ needs to be converted to ‘I am going to do it right.’ When you find yourself thinking ‘I am not good enough for this job’, you can tell yourself ‘I may not be the best at this job, but I will learn and improve.’
On the other hand, be careful with using words and phrases such as always, I’m sure, I already know, must and should to your affirmation because these words burden you. It is best to steer clear of those. These words make you feel that you need to do something a certain way and when that happens, you start doubting yourself. For instance, by saying, ‘I’m sure I am going to pass’, you are burdened with the responsibility of passing the exam and in case that doesn’t happen, you will start losing yourself to negative thinking once again. Instead of encouraging you, it will cause you to become too hard on yourself. This is exactly why these words must be avoided at all times.
Step 4- Add Yet to Your Speech
The fourth thing you need to do is to include the word ‘yet’ to your speech. This word adds possibility to your speech and gives you the hope that if you aren’t able to do something right now, you might be able to learn it in the future. This thinking pattern is also known as the growth mindset, which believes that each person is capable of improving themselves. By accepting that you can grow and become better, you do not restrict yourself to your current state and set of skills. Instead, you focus and work on refining them.
This realization imparts you with freedom: freedom to work on yourself, freedom to become better and freedom to enhance your skills and abilities. For instance, if you say ‘I cannot paint’, you feel that you can never learn to paint. But by saying, ‘I cannot paint yet’, you get the feeling that you might be able to learn this skill later on.
So, if ‘yet’ hasn’t been a part of your routine speech yet, you should start incorporating it into it from now onwards, so your thought process starts becoming a growth one.
Make sure to practice all these four steps routinely to improve your thought process. Remember, you are in control with what goes on in your head, so make choose only what is helpful to you. With the right habits, you will achieve a positive thought
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